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Brad Pitt Workout for Troy

               
Want to have a Body like Brad Pitt in Troy.Well below is a hint of  the grueling routine you have to undertake to have a perfect symmetrical body.



 For chest and Shoulders

  • 1-2 hours weight lifting
  • 1 hour on tread mill
  • 1-2 hour sword training


For Abs

  • Do 20 minutes on treadmill
  • After 10 minutes make sure your heart rate is 75%
  • After 20 minutes stop and do these core exercises
  1. Accordion Crunches
  2. Side Bridges
  3. Super mans
  • 2 minutes tread mill
  • Repeat Ab Circuit
  • 2 minute sprint before each circuit 
  • Run on tread mill for 5 minutes at the end of 4th set. at 87% heart beat

For legs

  • 1-2 hour yoga/stretching
  • Weight lifting/leg focus
  • Martial Arts